-titleless-

skippin: skipped for an hour. motive is to maintain and keep the pace. try not to think too much bout jumpin pass the rope but keep the momentum. this activity trains up yur endurance/
footwork: smash jump in front and net. this activity trains up the way to move since this movement should be lik a habit cos when u smash, the opponent defends and brings the shuttle to the front and when this happens, u hav to jump in front to net, if u r faster, u can tap. when smashing, lift the racket enough to touch the shuttle and bring the shuttle down, swingin yur hand. sometimes, the wrist comes in handy also. 'whip' the shuttle to bring the shuttle fast. train more on the wrist also.
3v1: 3 person att and 1 defends. game like activity. motive for 1 person is to defend the shots, trainin up yur defence. for 3, att as much as possible to get the feeling back and to know where to hit the shot(accuracy)